Introduction In an increasingly digital world, the importance of reconnecting with our roots – literally – has never been more essential. From its calming effects on mental health to physical wellbeing, nature has long been our source of solace. This blog...
In an increasingly technological and urbanized world, the importance of nature in maintaining mental and physical health is often overlooked. This blog post aims to shed light on the inherent nurturing qualities of nature and how it can be harnessed for improved...
To be a Physician is to be a Leader As physicians we step into leadership roles early on. During residency training, many programs appoint junior and senior residents as leaders of the resident teams. As Attendings in academic medical centers, private practice, group...
Forest Bathing for Team Building The best thing about forest bathing is there is no actual bathing involved. This practice evolved in Japan during a health crisis, it was coined Shinrin Yoku which means to bathe in the atmosphere of the forest or forest bathing. You...
What is happening in 2024 for Forest Fix? Last year saw Forest Fix prototyping two new programs. First we developed a leadership program called Leading Naturally and ran it with four sets of entrepreneurs and leaders and they LOVED it! It is the perfect blend of...
Reflections from a Forest Therapy Instructor. It’s the last day of an 8 day forest therapy training near Victoria, BC. I am sitting near Mary Lake and I can’t believe how relaxed I am. After doing forest bathing daily this past week, I see the profound impact this...
