Are members of your team struggling with stress, burnout or overwhelm? Boost your team’s mental health and well-being with nature based team building activities in Canmore, Banff or Kananaskis.
Team Building in nature will provide a boost for weekend retreats or conference attendees
Invest in your team, yourself and in the company by providing your team with a health and wellness break. Our team building activities provide a mental and physical boost, build resilience, and mental fitness in leaders and teams. We have a few programs to choose from.
We have seen the amazing regenerative effects of nature based programs when it comes to improving wellness and morale. Contact us to chat about a personalized Forest Fix program for your team or conference attendees.
Nature Based Team Building Programs
Team Building Programs
This immersive nature experience is the perfect way to provide a boost to the mental and physical health of your team members while re-establishing connection. Inspired by Shinrin Yoku or Forest Bathing this program will nourish your team from the inside out.
“Today we went forest bathing with Forest Fix. Japanese Shinrin Yoku means bathing in the atmosphere of the forest. The fall colours were gorgeous. The rest, the slowing down, were much needed. Connecting with nature through our senses was healing. Listening to the wise words and reflections of my colleagues was inspiring and uplifting.
I mentioned to my colleagues, that an unexpected part of the experience for me was the sharing circles. I found these really inspirational, and I felt closer to my colleagues through the experience.”
Jaclyn Angotti
Education Director
CPAWS Southern Alberta
Team Building
Book your team on one of our outdoor team building programs and help them reset their mind, body and brain. This boost will be felt for days to come, guaranteed. Being in nature is especially helpful during or after stressful periods of time, before strategic planning sessions or prior to difficult conversations. By spending time in nature you activate the creative, innovative and clear thinking parts of the brain. There is no setting that rivals Canmore, Banff and Lake Louise!
Positive Intelligence (PQ)
Companies often invest in wellness programs or professional growth for their team. Often times these inspired programs fizzle because there is no muscle building or rewiring of the brain to support changed behaviour. The PQ system is proven to create lasting change through short daily activities that rewire the brain for optimal performance and greater happiness. Choose from a half day workshop or 7 week program.
“Spending time in the forest was a new and interesting team event for our leadership group. The setting was amazing and Ronna is knowledgeable on all aspects of being with nature. The team enjoyed the experience of a vast natural setting and how the external environment calmed their internal experiences. In each guided segment Ronna provided tied to the previous one and the experience deepened as the afternoon progressed. Ronna leads us into a new form of connection with the forest and in a very personal and individualized way. The team expressed how relaxing and peaceful the time was, how they refocused, and reflected as the forest unfolded around us. One comment that highlights the experience was “I was able to get out of my head, feel with my heart and relax”. The team’s focus on their business agenda the following days reflected their experience in the forest. With calm open minds, the business objectives were accomplished in less time than was planned despite the fact we had some tough issues to deal with. The team came up with new concepts and ideas with calmness and synergy I had not seen. I would recommend forest bathing any individual and also as a beginning point for business sessions that require focus, and openness towards innovative ideas.”
Contact us to get more information on how to customize our programs for your group.