How you approach your life makes a big difference. Find a sense of calm and clarity through time in nature.
Guided Hiking
Go with a seasoned guide to the quiet places and hear the stories those places want to tell. Learn how trees communicate, the special climbing abilities of mountain goats or how the Rockies were formed.
Forest Bathing
Support your health and wellness through guided immersion in forests and other environments. It is inspired by the Japanese practice of Shinrin-Yoku or “Forest Bathing”.
One to One Coaching
Investing in your own mental fitness and well-being is not a luxury, it’s absolutely essential! Achieve your highest level of performance and sustained happiness.
Leadership Development
Nature is the perfect place for leaders to develop skills in relational awareness, grounded wisdom, and authenticity which are building blocks for good leadership.
Why choose Forest Fix?
By taking regular doses in nature you will reset your mind, body and brain for optimal health and performance. Research shows that time in forests and nature will help you to decrease stress, lower blood pressure, re-calibrate the body and mind to a feeling of peace and wellbeing. After a couple of hours in the forest, you reset your focus, thinking gets sharper, decision making improves and you are more creative.
The Forest Fix facilitators are national leaders in nature based leadership development, health and wellness oriented team building, forest bathing delivery and professional coaching.
