Nature Based Team Building

Unwind, Reset and Connect

Wellbeing for Leaders

Be Grounded, Calm and Creative

One on One Coaching

Transform your Health and Performance

 

How you approach your life makes a big difference. Find a sense of calm and clarity through time in nature.

Team Building

Provide your team with a health and wellness boost. Our team building activities recharge, build resilience and mental fitness in leaders and teams.

Leadership Development

Leadership Development

Nature is the perfect place for leaders to develop skills in relational awareness, grounded wisdom, and authenticity which are building blocks for good leadership.

Leadership Wellness

Mountain Solace for Leaders

If you only have a day to steal away and re-calibrate this is it! Join us for this bucket list experience which will take you to some of the most spectacular and quiet locations in the Rockies like Lake O’Hara.

Forest Bathing

Support your health and wellness through guided immersion in forests and other environments. It is inspired by the Japanese practice of Shinrin-Yoku or “Forest Bathing”.

 Why choose Forest Fix?

By taking regular doses in nature you will reset your mind, body and brain for optimal health and performance. Research shows that time in forests and nature will help you to decrease stress, lower blood pressure, re-calibrate the body and mind to a feeling of peace and wellbeing. After a couple of hours in the forest, you reset your focus, thinking gets sharper, decision making improves and you are more creative.

The Forest Fix facilitators are national leaders in nature based leadership development, health and wellness oriented team building, forest bathing delivery and professional coaching.

What people are saying..

“This session acted like a “micro vacation”. Although our session was hours long, it was such a severe contrast to my previous state of being (nonstop busyness) that it provided an instantaneous, deep sense of relief and mental peace. It allowed me to feel normal and healthy again. It brought me to a place where I could reflect on how badly my lifestyle had deteriorated and it gave me a taste of what it felt to be in a state of mental peace, which inspired me to incorporate nature walks and meditation into my regular routine. This has allowed me to reduce my chronic stress levels and improved my overall happiness and health since the session. Thank you!”

JF – CA, USA

Testimonials

“The one-on-one day introduced me to moments of tranquillity I had not felt in a long time. I came onto the mountains with a broken heart and left humbled and changed.”

JL – Toronto, ON